Investing in a Big 3 package of 3 sessions allows you to work in a few different ways.

You can choose to focus on a single area of your life that is multi-faceted. For example, you might choose to work in the area of work/career. Over the 3 sessions we can explore many facets of this overall goal affecting your current experience. Aspects such as self-esteem/self-worth or work/life balance, relationships at work, beliefs around money or habits such as procrastination etc.

Alternatively you can approach the 3 sessions in a more general way and use each session to work on different aspects of your life, such as a session around relationships, a session around your beliefs about money/finances etc or you could also address any fears/phobias, food allergies, anxieties or perhaps traumatic memories or events that may be based in the past or the present. 

These individual areas may initially seem very separate but by nature of the fact that our life is interconnected it’s often the case that working in one area can also affect others.

Each Session is up to 1.5 hours.

To close each session we will create a simple and practical action plan. You can choose whether you would like  support or accountability between sessions too. 

Pricing: GBP £500 / USD $625

Pre- session questions
Prior to the first session you will have the option to answer some pre- session questions that will help you to identify the areas that you would most like to change. By answering the questions it will help us to identify the key areas in your life that you would most like to change as well as the priorities. It becomes a helpful guide or reference point for all 3 sessions.

Session 1
In our initial session we’ll begin by exploring the areas you would most like to change and you can expand on the answers to your pre-session questions. Once we establish your priority, we’ll identify what you would like to experience instead of the current challenges, from here we’ll use the most effective processes to support your new ideal experience. 

Session 2
We’ll begin checking in how things have been since your initial session, recognising any changes, and addressing any challenges in taking your action steps. We will then look further into any blocks or new awareness from the initial session, and will continue to make changes to support your overall goal.

Session 3
We’ll review how things have been since our last session, being careful to take in to consideration any challenges you encountered to taking action. We’ll also reflect on your initial answers to your pre-session questions as a reminder of where we began, to gauge any further changes that may need to be made.

Follow up
There is also the option to check in via email a few weeks after your final session to see how you are getting on.

The XXX package was designed so that each session builds on the previous session and so you can benefit from the time frame in between sessions to take action and to identify any blocks to change, which we address in the follow up sessions. As a rule of thumb the sessions work really well as monthly sessions over the course of 3 months, or if you choose to based on your goal, we can arrange weekly or bi-monthly sessions, whatever works best for you, you’re always in the driving seat. 

*Ideally all 3 sessions should be completed within a 6 months timeframe as they are intended to build on each other rather than act as individual separate sessions.